Bamn, a fallen pro wrestling superstar, has spent the postscript of his career throwing up in bars and living out of his car. A chance encounter brings Bamn to a group of teenage fans who have long idolized the has-been wrestler. Wanting to impress Bamn, the kids invite him to their backyard wrestling show. Unfortunately, the only audience they attract is the group of bullies that comprise their school's amateur wrestling team. Bamn arrives to end a confrontation between the kids and offers to teach the backyarders how to fight back. Training day has begun...